One of the common reasons for obesity and weight gain is excessive appetite. People start to eat more and more and their appetite increases. These people go and eat everything that they crave. And if not everything, they try to get at eats what they want. Thus, results in excessive eating.
So what do you expect the outcome to be? Of course, if someone is eating too much food on a regular basis, he will gain weight and become fat.
And what if such a person decides to lose weight? It would be a difficult thing to do. Because apart from doing exercises, he will have to put tape on his mouth. He will have to go on a strict diet and start eating less.
Do you think suppressing appetite is an easy thing to do?
Well, it is definitely not.
However, there are other solutions available. And one of these solutions is “Appetite suppressants”. These are pills that will suppress your desire to eat. This will stop you from eating more. Although we do not have any scientific evidence to prove that these pills actually work but this is not all.
We might not have proof for these pills but there are other proven suppressers available. We will tell you about them later.
Here are some of the ways to lose weight.
1 – Taking weight loss medications
Just like suppressant pills, there are also some weight loss medicines. For example, Phentermine. It is a prescription medicine and is the most common weight loss medicine that you can get out there. signalscv.com has a complete article on Phentermine and its best alternatives.
Although it is formulated pill a lot of doctors recommend it. Therefore, you do not have to worry about a thing. It is completely safe to use. Furthermore, these pills also have a psychological impact on the person. If a person believes the pill will do something, it will definitely work.
That is why we have found it effective for a lot of people. Their psychology changes and they start to change their eating habits. Furthermore, their appetite suppresses because they believe that the pill is working.
You can easily find multiple appetite suppressant pills and their alternatives. However, if you are not such a person who takes pills, you can have a healthier solution.
Yes, there are natural appetite suppressors that work well for everyone.
2 – Stay hydrated
One of the best ways of making your stomach feel full while on diet is through hydrating your body. Almost everyone is now well aware of the fact that we must drink at least 8 glasses of water daily. But you cannot and should not drink excessive water at one time. This will put your kidneys under a lot of stress.
The best way is to set a proper routine. You must drink this water quantity throughout the day. Therefore, you must follow a proper diet plan. And according to almost all of them, you should drink a glass of water when you start to feel hungry. This will suppress your hunger for some time. At least 15 to 30 minutes.
If you still feel hungry after 30 minutes, drink another glass of water. And the time span will increase between your meals. And after 30 minutes of taking another glass, you can have fruit. Furthermore, you should always drink a glass of water a few minutes before taking your food.
3 – Eating more fruits and veggies
The second way of keeping your body hydrated is through eating fruits and vegetables. Both fruits and vegetables have high water content and a lot of fibers too. This makes you feel full even with less quantity. And even if you have a huge appetite, you can have a big bowl of fruits and veggies. Eating more of them is never a bad thing.
So you will follow this routine. When you crave something and the feeling is too strong, drink water. Look for how long glass of water works. Afterward, drink another glass. Usually, people do not feel hungry anymore for some time. But if you are still not satisfied, you can then have some fruits. After drinking 2 glasses of water, you will definitely eat less.
4 – Fewer carbs and more proteins and omega-3 fatty acids
This is another diet plan that asks you to reduce your intake of carbs. You can eat foods with more protein or omega-3 fatty acids. All these are quite helpful in making you feel full even with less quantity. If you start eating proteins and healthy fatty acids, they will satisfy your hunger.
This is a very common thing to observe in your daily routine. For example, if you are habitual of taking 4 slices of bread with butter and jam, try adding 1 or 2 eggs. The addition of even 1 egg will reduce your bread quantity. If you have a huge appetite and you eat a lot, try adding 2 eggs. Eating 2 eggs will make you feel full even if you take just a single or 2 slices of bread.
And if you do not like eggs or want to change protein sources, here are some other foods that you can try. These are;
- Beans and peas
- Lean meats
- Soybeans and milk
- Greek yogurt
- Nuts and seeds
- Olive oil
5 – Doing exercise before meals
Another amazing practice that you can give a try to. Just like drinking a glass of water, you should also try doing some exercises before your meals. A lot of research studies show that exercise lowers the level of ghrelin in our body. This hormone is responsible for making us feel hungry. So if you are craving something, you can try out an intensive workout. But also make it a habit to do some physical workout before every meal. You will surely eat less with this routine.