Living a healthy life and being happy is not as easy as it sounds. While it may seem like any individual can just flip a new script and start practicing healthier habits, reality is far from it. With busy and fast lives it is very difficult, almost unimaginable, to have the luxury of being fit and healthy at all times. Two of the most important things here are exercise and a healthy diet. Most people pick either of the two but rarely can a grownup achieve both considering they work eight hours a day, look after the kids, and tend to the household.
An additional problem is the habit to eat at the wrong times and to eat lots of food when our body does not really need as much. Losing weight cannot happen if we overeat, and most people overeat without even realizing it. In order to lose weight faster and optimally, our portions need to be smaller. However, how does one achieve that without feeling hungry and lacking energy for the day? It is a bit challenging but not impossible. The trick is to suppress your appetite in an effective way so that you still take in enough nutrients.
In this article we will talk more about how you can suppress your appetite the right way and lose weight faster in the process. If you want to take back control of your life and feel healthier, better, and stronger while shedding off some pounds, keep on reading.
Appetite Suppressers
Among the most effective way to contribute to your diet in a direct and straightforward way is to take supplements. Usually, supplements come in the form of vitamins, minerals, and other substances that are otherwise hard to take in from regular food. One would have to eat a lot of a certain vegetable or fruit for example in order to have enough vitamins in their body. Therefore, supplements are there to help. However, this is not all they do. There are also supplements that act as appetite suppressers and make you less hungry than usual. They are capable of reducing your cravings considerably, which in turn helps you lose weight faster without feeling like you could grab a bite of your favorite comfort food. If it is all about your character and willpower and you cannot seem to break your habits, appetite suppressers are your best bet. They are natural, FDA approved, and perfectly healthy. If you are interested, make sure to check out Medicaldaily and find the best product for you.
Eat More Protein
Suppressing your appetite can be as simple as eating enough of the right stuff so that you do not have to make up for it later. If you add more protein into your diet, you will feel full quicker and eat less overall. Promoting weight loss with enough protein is among the healthiest ways of doing this, so make sure to eat more eggs, dairy, fish and seafood, lean meats, and poultry. If you cannot eat some of these, you can always take in extra protein from fitness supplements or other protein-rich products.
Fiber Rich Foods are Your Friend
If you want to eat as little as possible but feel as full as possible, you should have a higher intake of fibers. They will slow down the emptying rate of your stomach and you will feel full for longer. Beans, peas, chickpeas, and lentils are all high in fiber and they are quite filling in smaller amounts when compared to other food. Whole grains are another great solution here and the best way to reduce hunger the right way and keep you full for longer. Of course, we must not forget about fruits, vegetables, seeds, and nuts. They contain a lot of vitamins and fiber and promote long-term health.
Drink More Water
Filling up on water is a neat trick to suppress your appetite because you will be so full of liquid that there will be no more room left for food. Of course, you will need to go the toilet more often and drink water again, but this is also beneficial because you will filter out the toxins faster. Make sure to drink a glass or two before the meal so that you eat less right after it. Water also helps with becoming leaner and shedding fat from the waist. Also, if you cannot drink that much plain water, you could start eating soup as an appetizer as it has the same effect. You will eat less calories from the meal this way.
Drink More Coffee
Coffee is a wondrous beverage with many benefits on the human body. It is good for overall health and for sports performance, but also for decreasing the appetite. It helps the body release more hormones that regulate the feeling of fullness. Instead of desert or as an afternoon snack, you can drink a cup of coffee. In the morning, try having a smaller breakfast but drink a cup of joe alongside it. Weirdly, and to the surprise of many, decaffeinated coffee works even better and reduces hunger for as long as three hours.
Dark Chocolate, Ginger, Peppers
Eating dark chocolate helps you to diminish your appetite and cravings for other sweets and it is much healthier than other sweet stuff. Ginger is a superfood and an antioxidant that decreases the feeling of hunger. It is a great ingredient in cooking, and as a spice. Speaking of spicing things up, both hot and sweet peppers can help you decrease your hunger if you start eating them and putting them into your cooking. The heat they bring also helps the body burn the calories faster.
Bigger Utensils, Smaller Plates
This seems like an optical illusion at first but it really does work. You cannot put as much food on a smaller plate, so naturally your portion will be a bit smaller but feel like a lot. In addition, eating with a larger fork for example results in eating as much as 10% less food. The bites you take will be larger and you will chew for longer, resulting in a feeling that you have eaten more from a single bite than you would with a smaller fork.
