It’s not entirely wrong when parents or grandparents have told you to go out and play. It is actually quite healthy and should be something that all children grow up with – playing outside in the fresh air. There are many benefits of outdoor play for children, and playing and being active outside are very important for the development of children’s physical, social, emotional, creative and cognitive skills. It is important that parents encourage their children to play and be active outside because outdoor play has a significant impact on children’s weight, physical strength and ability to fight off illness. When children are encouraged to play and be active outside from early on in their lives, there is a great chance that they will continue to be active as they grow up and age. In order to stay strong and healthy and hopefully live longer, it is important to maintain an active lifestyle when growing up and becoming an adult. Therefore it is important to play and be active outside, no matter if you are a child or an adult. Luckily, there are many fun ways to encourage your children to play and be active outside as well as there are many fun ways to play and be active outside as an adult. In the article below, you can read more about how playing and being active outside benefit both children and adults. You can also find inspiration for fun ways to play and be active outside for both children and adults. If you want even more inspiration, you can visit Kompan.
Outdoor play benefits children
There are many good reasons for children to play and be active outside. It is important that children experience nature and get an insight into nature’s many beautiful and enriching elements early on in their lives. Studies have also shown that children find it easier to establish relationships in social contexts when they are outdoor in nature and fresh air. Playing and being active outside do not only benefit children in a physical way, but it is also good for their mental health. Fresh air provides more oxygen to the brain which will reduce risks of fear and anxiety and challenge children to become more creative. Playing and being active outside also have a positive impact on children’s sleeping and eating habits.
Obviously, playing and being active outside also have significant physical benefits for children. Today, many children prefer to stay inside in front of their computer, iPad or mobile devices and by doing this, they are going to miss out on a lot of exercise which can create some very unhealthy habits. Therefore, playing and being active outside reduces risks of child obesity because children will automatically get a lot more exercise when they play outside than when they spend too much time in front of a screen inside. It is important for your child to grow up strong and healthy because it will increase the chances of living longer.
Outdoor activities for children
Outdoor play benefits children both mentally and physically. In reality, nature and outdoor life benefit people of all ages. There are many fun ways for children to play and be active outside, it is just a matter of being creative. Children often have a great imagination, and therefore they often don’t need many things or tools in order to be able to play and be active outside. You can take your children to playgrounds where they can just run around and try out all the things they like. You can even spend a day visiting a few different playgrounds. There is no doubt that children would love to spend a whole day playing at several different playgrounds. Children often meet other children at playgrounds, and therefore they will most likely learn how to communicate and interact with other people and thereby develop their social skills. You can also encourage your children to engage in any kind of sports or you can just play sports with your children in the backyard. If children want to play outside with their siblings or friends, there are also many fun and simple games to play outside. For example, they can play kick the can, hide and seek, tag or hopscotch.
Being active outside benefits adults
We have already established some of the ways in which outdoor play benefits children. But being active outside is also extremely important for adults, and there are many ways in which an active lifestyle benefits adults. For some people, it is easier to be active outside than others and one might argue that it plays a significant role whether adults have played and been active outside when they were younger. As an adult, being active outside can not only help you manage your weight better, but it is also good for your mental health. Besides this, your energy level will increase and you will probably reduce risks of heart disease, diabetes and other diseases. With other words, being active outside is good for your body, your mind and the quality of your life. Being active outside also encourages you to be more engaged socially, and both adults and children can benefit from being active outside and spending time together.
Outdoor activities for adults
As well as there are many fun ways to play and be active outside for children, there are also several outdoor activities for adults that will ensure you to be active. If you want to exercise more outside than inside, you should consider buying some fitness equipment that are suitable for outdoor use. If you don’t want to spend too much money on fitness equipment, you can also just put on your sneakers and go for a run or go hiking. You can also try to consider how you can incorporate exercise into your daily life. For example, you can walk or ride your bike to work instead of driving in your car. If you have a garden, you can also do garden work. There are many ways to be active outside, and it is just a matter of being creative so you and your children can stay strong and healthy.